January 21, 2026 — Washington, D.C. In the most sweeping change to U.S. nutrition policy in half a century, the federal government has released the 2026 Dietary Guidelines, urging Americans to prioritize protein, healthy fats, and whole foods while sharply limiting ultra‑processed products. The announcement comes just one day after Secretary Kennedy unveiled a $700 million federal investment in regenerative agriculture, linking soil health directly to human health.
The dual policy moves have sparked immediate reaction from medical experts who say the government is finally catching up to decades of established science.
“This is the first time the federal guidelines reflect what clinicians have known for years,” said Dr. Francisco Contreras, a renowned oncologist with more than 40 years of experience and Director of Oasis of Hope Hospital. “Food quality, metabolic health, and chronic disease are inseparable. These guidelines finally acknowledge that.”

Contreras, who has treated more than 100,000 patients from 55 countries, says the shift toward whole foods and away from refined carbohydrates mirrors the metabolic and nutritional protocols long used in integrative cancer therapy.
“Cancer cells consume glucose at rates up to a hundred times higher than healthy cells,” he explained. “When you reduce refined carbohydrates and support the body with healthy fats and quality proteins, you create an internal environment where healthy cells thrive, and cancer cells struggle. This is not fringe science — it’s been known since Otto Warburg’s work nearly a century ago.”
The new guidelines also warn explicitly against ultra‑processed foods, citing strong evidence linking them to inflammation, metabolic dysfunction, and chronic disease.
“Ultra‑processed foods have quietly become one of the biggest drivers of illness in America,” Contreras said. “Industrial seed oils, refined sugars, and synthetic additives disrupt hormones, damage mitochondria, and weaken the immune system. Removing these foods is one of the fastest ways to improve health.”

A Survivor’s Perspective: “I’m Alive Today Because I Didn’t Follow the Old Guidelines”
Few people embody the stakes of this policy shift more than Rick Hill, a 51‑year cancer survivor, author, and ambassador for Oasis of Hope. Diagnosed in 1974 with stage‑3 Embryonal Cell Carcinoma and given little chance of survival, Hill chose a nutritional and metabolic approach to healing — decades before such strategies were publicly discussed.
“If I had followed the nutrition advice of the 1970s, I wouldn’t be here today,” Hill said. “The low‑fat, high‑carb guidelines were a disaster for people fighting cancer and chronic disease. What saved my life was real food, targeted nutrition, and metabolic therapy.”
Hill says the new guidelines validate what patients like him have been practicing for decades.
“For years, people looked at me like I was crazy for avoiding sugar and processed foods,” he said. “Now the federal government is finally saying the same thing: eat real food, protect your metabolism, and stop poisoning your body with ultra‑processed products.”

Regenerative Agriculture: “Healthy Soil Means Healthy People”
The timing of the guidelines — paired with the $700 million regenerative agriculture initiative — signals a broader shift in how policymakers view the food system.
“You cannot separate soil health from human health,” Dr. Contreras said. “When soil is depleted, food loses nutrients. When food loses nutrients, people get sick. Regenerative agriculture is not just an environmental issue — it’s a medical one.”
Hill agrees, adding that nutrient‑dense food was central to his recovery.
“When I was fighting for my life, every bite mattered,” he said. “Food grown in healthy soil has more vitamins, more minerals, and more healing potential. This investment is long overdue.”

A Turning Point for American Health
With chronic disease accounting for nearly 90% of U.S. healthcare spending, experts say the new guidelines could mark a turning point — if Americans take them seriously.
“Every meal is an opportunity to support or sabotage your health,” Dr. Contreras said. “Food is not just fuel. It’s information. It tells your cells how to behave.”
Hill’s message is even more direct.
“Don’t wait for the government to save you,” he said. “Start today. Eat real food. Cut the sugar. Cut the processed junk. Your life depends on it.”